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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-12 |
25.66 kg |
3069 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
30 kg |
Increase 16.9 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 1 : 21x10
Set 2 : 28x8
Set 3 : 22.5x10
Set 1 : 18x10
Set 2 : 22.5x7
Set 3 : 22.5x5
Set 1 : 9x10
Set 2 : 22.5x16
Set 1 : 9x10
Set 2 : 18x15
Set 3 : 18x12
Set 4 : 18x9
Set 5 : 18x8
Set 6 : 18x8
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