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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-16 |
73.33 kg |
3157 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-06 |
45 kg |
Decrease -38.6 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 1 : 27x10
Set 2 : 49.5x10
Set 3 : 45x10
Set 4 : 40.5x9
Set 1 : 27x10
Set 2 : 36x10
Set 3 : 40x10
Set 4 : 45x10
Set 5 : 45x9
Set 6 : 40x9
Set 1 : 23x10
Set 2 : 36x12
Set 3 : 36x14
Set 4 : 36x10
Set 5 : 36x10
Set 1 : 23x10
Set 2 : 36x11
Set 3 : 36x11
Set 4 : 30x15
Set 5 : 30x14
Set 6 : 23x19
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