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Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-04 |
120 kg |
3170 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
80 kg |
Decrease -33.3 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 20x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 20x20
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 50.0x12
Set 2 : 80.0x8
Set 3 : 80.0x8
Set 4 : 80.0x8
Set 5 : 80.0x8
Set 6 : 80.0x8
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