Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2014-04-04 120 kg 3170 Day(s)
Last Date : 1RM : Result
2022-12-07 80 kg Decrease -33.3 %
Logs For : Barbell Romanian Deadlift

2022-12-07

Set 1 : 60x10

Set 2 : 60x10


1RM: 80

2017-11-30

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2017-11-23

Set 1 : 20x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2017-11-09

Set 1 : 20x20

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2017-05-12

Set 1 : 50.0x12

Set 2 : 80.0x8

Set 3 : 80.0x8

Set 4 : 80.0x8

Set 5 : 80.0x8

Set 6 : 80.0x8


1RM: 101.33