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Training Progress : Barbell Paused Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-26 |
98.66 kg |
1775 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
128 kg |
Increase 29.7 % |
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Set 1 : 110x5
Set 2 : 107.5x5
Set 3 : 105x5
Set 4 : 102.5x5
Set 1 : 130x2
Set 2 : 125x1
Set 3 : 120x1
Set 1 : 120x3
Set 2 : 120x3
Set 3 : 115x3
Set 4 : 115x3
Set 1 : 20x20
Set 2 : 50x8
Set 3 : 70x4
Set 4 : 90x4
Set 5 : 90x4
Set 6 : 90x4
Set 7 : 85x4
Set 8 : 85x4
Set 9 : 85x4
Set 1 : 20x20
Set 2 : 40x10
Set 3 : 60x5
Set 4 : 80x5
Set 5 : 85x5
Set 6 : 85x5
Set 7 : 85x5
Set 8 : 80x5
Set 9 : 80x5
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