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Training Progress : EZ Bar Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-26 |
43.33 kg |
1534 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
33 kg |
Decrease -23.8 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 1 : 12.5x10
Set 2 : 32.5x19
Set 1 : 12.5x10
Set 2 : 32.5x5
Set 3 : 42.5x9
Set 4 : 32.5x13
Set 1 : 12.5x10
Set 2 : 37.5x7
Set 3 : 42.5x8
Set 4 : 42.5x7
Set 5 : 42.5x6
Set 1 : 12.5x10
Set 2 : 22.5x8
Set 3 : 32.5x10
Set 4 : 32.5x9
Set 5 : 32.5x8
Set 6 : 32.5x8
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