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Training Progress : Cable Rope Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-05 |
36.75 kg |
2984 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
30 kg |
Decrease -18.4 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 1 : 18x20
Set 2 : 18x20
Set 3 : 18x20
Set 4 : 18x18
Set 1 : 16x20
Set 2 : 18x22
Set 3 : 18x20
Set 4 : 18x18
Set 1 : 16x20
Set 2 : 18x16
Set 3 : 18x15
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