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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-08 |
39 kg |
3166 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
33 kg |
Decrease -15.4 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 1 : 20x10
Set 2 : 40x7
Set 3 : 35x7
Set 4 : 30x7
Set 1 : 20x10
Set 2 : 30x8
Set 3 : 40x7
Set 4 : 35x8
Set 5 : 32.5x6
Set 1 : 30x6
Set 2 : 45x6
Set 3 : 37.5x8
Set 4 : 32.5x10
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