Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2016-08-20 16.66 kg 2299 Day(s)
Last Date : 1RM : Result
2022-12-05 9 kg Decrease -46.0 %
Logs For : Dumbbell One-Arm Front Raise

2022-12-05

Set 1 : 5x15

Set 2 : 6x15


1RM: 9

2016-08-20

Set 1 : 7.5x20

Set 2 : 10.0x20

Set 3 : 10.0x20

Set 4 : 10.0x18


1RM: 16.66