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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-10 |
52 kg |
3162 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
36 kg |
Decrease -30.8 % |
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Set 1 : 24x15
Set 2 : 24x15
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 32x12
Set 1 : 22.5x10
Set 2 : 32.5x20
Set 1 : 20x10
Set 2 : 30x20
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