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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-12 |
25.33 kg |
3160 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
20 kg |
Decrease -21.0 % |
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Set 1 : 15x10
Set 2 : 15x10
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 20x10
Set 4 : 22.5x6
Set 5 : 25x2
Set 1 : 15x16
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x9
Set 1 : 12.5x15
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 17.5x15
Set 2 : 20x9
Set 3 : 20x8
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