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Training Progress : Safety Bar Paused Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-02 |
68 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
53 kg |
Decrease -22.1 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 1 : 60x4
Set 2 : 60x4
Set 3 : 60x4
Set 1 : 60x4
Set 2 : 60x4
Set 3 : 60x4
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