Training Progress : Safety Bar Paused Squat 1RM ( kg) :
Start Date 1RM : Duration
2022-11-02 68 kg 34 Day(s)
Last Date : 1RM : Result
2022-12-05 53 kg Decrease -22.1 %
Logs For : Safety Bar Paused Squat

2022-12-05

Set 1 : 40x10

Set 2 : 40x10


1RM: 53

2022-11-07

Set 1 : 60x4

Set 2 : 60x4

Set 3 : 60x4


1RM: 68

2022-11-02

Set 1 : 60x4

Set 2 : 60x4

Set 3 : 60x4


1RM: 68