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Training Progress : T Bar Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-11 |
66.66 kg |
2248 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-06 |
66.67 kg |
Change 0.0 % |
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Set 1 : 50x10
Set 2 : 40x10
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 50x15
Set 4 : 40x18
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x11
Set 4 : 40x12
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 40.0x12
Set 4 : 40.0x12
Set 5 : 40.0x12
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 50.0x10
Set 5 : 50.0x10
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