We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-08 |
84.5 kg |
3165 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-06 |
80 kg |
Decrease -5.3 % |
|
Set 1 : 60x10
Set 2 : 60x10
Set 1 : 20x10
Set 2 : 20x7
Set 3 : 20x6
Set 1 : 20x20
Set 2 : 50x10
Set 3 : 70x6
Set 4 : 75x6
Set 5 : 77.5x6
Set 6 : 77.5x6
Set 7 : 75x6
Set 1 : 20x20
Set 2 : 50x10
Set 3 : 70x5
Set 4 : 75x2
Set 5 : 80x2
Set 6 : 80x2
Set 7 : 70x6
Set 1 : 20x20
Set 2 : 40x10
Set 3 : 60x6
Set 4 : 70x4
Set 5 : 75x4
Set 6 : 75x4
Set 7 : 75x4
Set 8 : 75x4
|
|
|
|