Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-04-04 86.66 kg 3168 Day(s)
Last Date : 1RM : Result
2022-12-05 80 kg Decrease -7.7 %
Logs For : Cable Rear Pulldown (Wide Grip)

2022-12-05

Set 1 : 60x10

Set 2 : 60x10


1RM: 80

2018-10-02

Set 1 : 54x10

Set 2 : 63x10

Set 3 : 72x10

Set 4 : 81x6


1RM: 97.2

2018-09-13

Set 1 : 45x10

Set 2 : 54x10

Set 3 : 63x10

Set 4 : 72x6

Set 5 : 81x4


1RM: 91.8

2017-08-10

Set 1 : 72.5x12

Set 2 : 72.5x12

Set 3 : 72.5x12


1RM: 101.5

2017-04-25

Set 1 : 37.5x20

Set 2 : 40.0x20

Set 3 : 45.0x20

Set 4 : 45.0x20

Set 5 : 45.0x20


1RM: 75