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Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-04 |
86.66 kg |
3168 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
80 kg |
Decrease -7.7 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 1 : 54x10
Set 2 : 63x10
Set 3 : 72x10
Set 4 : 81x6
Set 1 : 45x10
Set 2 : 54x10
Set 3 : 63x10
Set 4 : 72x6
Set 5 : 81x4
Set 1 : 72.5x12
Set 2 : 72.5x12
Set 3 : 72.5x12
Set 1 : 37.5x20
Set 2 : 40.0x20
Set 3 : 45.0x20
Set 4 : 45.0x20
Set 5 : 45.0x20
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