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Training Progress : Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-29 |
0 kg |
3053 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-06 |
11.67 kg |
Change 0.0 % |
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Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 4 : 10x5
Set 1 : 0.0x8
Set 2 : 0.0x7
Set 3 : 0.0x6
Set 4 : 0.0x6
Set 1 : 0.0x16
Set 2 : 0.0x14
Set 3 : 0.0x10
Set 4 : 0.0x9
Set 5 : 0.0x8
Set 1 : 0.0x12
Set 2 : 0.0x10
Set 3 : 0.0x8
Set 4 : 0.0x8
Set 5 : 0.0x7
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