Training Progress : Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-07-29 0 kg 3053 Day(s)
Last Date : 1RM : Result
2022-12-06 11.67 kg Change 0.0 %
Logs For : Pull-Up (Hammer Grip)

2022-12-06

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5

Set 4 : 10x5


1RM: 11.67

2015-01-23

Set 1 : 0.0x8

Set 2 : 0.0x7

Set 3 : 0.0x6

Set 4 : 0.0x6


1RM: 0

2014-08-26

Set 1 : 0.0x16

Set 2 : 0.0x14

Set 3 : 0.0x10

Set 4 : 0.0x9

Set 5 : 0.0x8


1RM: 0

2014-07-29

Set 1 : 0.0x12

Set 2 : 0.0x10

Set 3 : 0.0x8

Set 4 : 0.0x8

Set 5 : 0.0x7


1RM: 0