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Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-11 |
48 kg |
3163 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
33 kg |
Decrease -31.3 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 1 : 12.5x10
Set 2 : 22.5x6
Set 3 : 32.5x6
Set 4 : 42.5x6
Set 5 : 42.5x6
Set 6 : 42.5x6
Set 7 : 42.5x6
Set 1 : 12.5x10
Set 2 : 22.5x6
Set 3 : 32.5x6
Set 4 : 42.5x6
Set 5 : 42.5x6
Set 6 : 42.5x6
Set 7 : 42.5x6
Set 1 : 12.5x10
Set 2 : 22.5x6
Set 3 : 32.5x6
Set 4 : 42.5x6
Set 5 : 42.5x6
Set 6 : 37.5x6
Set 7 : 37.5x6
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