Training Progress : Cable Standing Con Curl - lean forward 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-30 80 lbs 933 Day(s)
Last Date : 1RM : Result
2017-08-19 80 lbs Change 0.0 %
Logs For : Cable Standing Con Curl - lean forward

2017-08-19

Set 1 : 40x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 50x10


1RM: 80

2015-01-30

Set 1 : 40x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80