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Cutting
Information
Frequency :
3 days / week
Day Type :
Day of the Week
Type :
Cutting
Difficulty :
Advanced
Tags :
Description
ANY
Monday 6-Day
Muscle
Exercise Name
Timer
Reps
Sets
Track
Chest
Smith Machine Bench Press
60 sec
10
4
Back
Half Deads Lat Flair
60 sec
10
4
Chest
Dumbbell Incline Bench Press
60 sec
10
4
Back
Wide Grip Lat Pulldown
60 sec
10
4
Chest
Mid Cable X-over
60 sec
10
4
Back
Cable Seated Row
60 sec
10
4
Chest
High Cable X-over
60 sec
10
4
Back
Cable Straight Arm Push Down
60 sec
10
4
Cardio
Wingates on recumbent bike
60 min
-
-
ANY
Saturday 6-day
Muscle
Exercise Name
Timer
Reps
Sets
Track
Triceps
Cable Triceps Pushdown
60 sec
10
4
Biceps
Cable Standing Con Curl - lean forward
60 sec
10
4
Triceps
DB Pullover for Triceps
60 sec
10
4
Biceps
Dumbbell One Arm Preacher Curl
60 sec
10
4
Triceps
Bench Dip
60 sec
10
4
Biceps
Dumbbell Hammer Curls
60 sec
10
4
Lower Legs
Bodyweight Standing Calf Raise
60 sec
10
4
Lower Legs
Seated Soleus Raises
60 sec
10
4
Cardio
Treadmill Running
60 min
-
-
Triceps
Close Triceps Pushup
60 sec
10
4
Biceps
Dumbbell Cross Body Hammer Curl
60 sec
10
4