Jefit Inc
Exercises
Bodyweight Calf Raise
Bodyweight Calf Raise view 1
Bodyweight Calf Raise view 2
Bodyweight Calf Raise view 3

Alternative Lower Legs Exercises

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Barbell Calf Raisebanner

Barbell Calf Raise

Heel Walkingbanner

Heel Walking

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Ankle Circlesbanner

Ankle Circles

Calf Stretch with Ropebanner

Calf Stretch with Rope

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Bodyweight Calf Raise

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Start by setting up either a step or a block next to either a support structure or smith machine. 2.) Place the balls of your feet on the edge of the block/step and let your heels drop down towards the floor as far as possible. 3.) Then slowly raise your heels up as high as possible, squeezing your calves and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Alternative Lower Legs Exercises

Knee Circlesbanner

Knee Circles

Heel Walkingbanner

Heel Walking

Calf Stretch with Ropebanner

Calf Stretch with Rope

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Ankle Circlesbanner

Ankle Circles

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Bench Calf Stretchbanner

Bench Calf Stretch

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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