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Training Progress : Bodyweight Calf Raise Rep Max :
Start Date |
1RM : |
Duration |
2013-01-16 |
493.33 lbs |
1681 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-23 |
20 lbs |
Decrease -95.9 % |
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Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 5 : 0x20
Set 1 : 5x50
Set 2 : 5x50
Set 3 : 5x50
Set 4 : 5x50
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 1 : 5.0x25
Set 2 : 5.0x25
Set 3 : 5.0x25
Set 4 : 5.0x25
Set 5 : 5.0x25
Set 6 : 5.0x25
Set 1 : 5.0x25
Set 2 : 5.0x25
Set 3 : 5.0x25
Set 4 : 5.0x25
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