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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-30 |
186.67 lbs |
1903 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-14 |
246 lbs |
Increase 31.8 % |
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Set 1 : 135x10
Set 2 : 155x8
Set 3 : 185x8
Set 4 : 205x6
Set 1 : 135.0x10
Set 2 : 185.0x10
Set 3 : 225.0x10
Set 4 : 225.0x10
Set 5 : 185.0x10
Set 6 : 135.0x10
Set 1 : 155x8
Set 2 : 185x6
Set 3 : 205x6
Set 4 : 225x6
Set 5 : 245x4
Set 6 : 275x3
Set 1 : 155x10
Set 2 : 185x10
Set 3 : 225x6
Set 4 : 245x4
Set 5 : 265x4
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 225x8
Set 5 : 245x6
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