Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2012-05-29 86.67 lbs 1939 Day(s)
Last Date : 1RM : Result
2017-09-18 80 lbs Decrease -7.7 %
Logs For : Cable Shoulder Extension

2017-09-18

Set 1 : 40x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2017-09-04

Set 1 : 35x10

Set 2 : 50x10

Set 3 : 65x8

Set 4 : 65x8


1RM: 82.33

2017-08-14

Set 1 : 25x10

Set 2 : 50x10

Set 3 : 65x10

Set 4 : 65x10


1RM: 86.66

2017-07-05

Set 1 : 25.0x10

Set 2 : 35.0x10

Set 3 : 50.0x10

Set 4 : 65.0x10


1RM: 86.66

2017-06-20

Set 1 : 30.0x10

Set 2 : 50.0x10

Set 3 : 65.0x10

Set 4 : 35.0x10


1RM: 86.66