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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-29 |
86.67 lbs |
1939 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-18 |
80 lbs |
Decrease -7.7 % |
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Set 1 : 40x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 35x10
Set 2 : 50x10
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 25x10
Set 2 : 50x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 25.0x10
Set 2 : 35.0x10
Set 3 : 50.0x10
Set 4 : 65.0x10
Set 1 : 30.0x10
Set 2 : 50.0x10
Set 3 : 65.0x10
Set 4 : 35.0x10
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