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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-09 |
240 lbs |
2414 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-18 |
240 lbs |
Change 0.0 % |
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Set 1 : 100x10
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 180x10
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
Set 4 : 160x10
Set 1 : 180x10
Set 2 : 270x10
Set 3 : 270x10
Set 4 : 270x10
Set 1 : 85.0x12
Set 2 : 120.0x12
Set 3 : 160.0x12
Set 4 : 180.0x8
Set 1 : 85x12
Set 2 : 100x12
Set 3 : 120x10
Set 4 : 160x10
Set 5 : 180x10
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