Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2011-02-09 240 lbs 2414 Day(s)
Last Date : 1RM : Result
2017-09-18 240 lbs Change 0.0 %
Logs For : Cable Seated Row

2017-09-18

Set 1 : 100x10

Set 2 : 140x10

Set 3 : 160x10

Set 4 : 180x10


1RM: 240

2017-09-11

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 140x10

Set 4 : 160x10


1RM: 213.33

2017-08-14

Set 1 : 180x10

Set 2 : 270x10

Set 3 : 270x10

Set 4 : 270x10


1RM: 360

2017-04-19

Set 1 : 85.0x12

Set 2 : 120.0x12

Set 3 : 160.0x12

Set 4 : 180.0x8


1RM: 228

2017-04-12

Set 1 : 85x12

Set 2 : 100x12

Set 3 : 120x10

Set 4 : 160x10

Set 5 : 180x10


1RM: 240