Training Progress : Seated Soleus Raises 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-19 192 lbs 1 Day(s)
Last Date : 1RM : Result
2017-08-19 192 lbs Change 0.0 %
Logs For : Seated Soleus Raises

2017-08-19

Set 1 : 70x20

Set 2 : 90x15

Set 3 : 120x15

Set 4 : 120x18


1RM: 192