Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2012-04-27 0 lbs 1941 Day(s)
Last Date : 1RM : Result
2017-08-19 183.33 lbs Change 0.0 %
Logs For : Bench Dip

2017-08-19

Set 1 : 100x25

Set 2 : 100x24

Set 3 : 100x22

Set 4 : 100x19


1RM: 183.33

2017-02-10

Set 1 : 223x20

Set 2 : 268x15

Set 3 : 268x12

Set 4 : 223x15

Set 5 : 178x10


1RM: 402

2017-02-03

Set 1 : 178x18

Set 2 : 178x24

Set 3 : 223x18

Set 4 : 268x15


1RM: 402

2014-02-07

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20


1RM: 0

2012-09-28

Set 1 : 180x30

Set 2 : 180x28

Set 3 : 180x25

Set 4 : 180x24


1RM: 360