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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-04-27 |
0 lbs |
1941 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-19 |
183.33 lbs |
Change 0.0 % |
|
Set 1 : 100x25
Set 2 : 100x24
Set 3 : 100x22
Set 4 : 100x19
Set 1 : 223x20
Set 2 : 268x15
Set 3 : 268x12
Set 4 : 223x15
Set 5 : 178x10
Set 1 : 178x18
Set 2 : 178x24
Set 3 : 223x18
Set 4 : 268x15
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 1 : 180x30
Set 2 : 180x28
Set 3 : 180x25
Set 4 : 180x24
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