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Training Progress : Tricep Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2012-06-15 |
240 lbs |
2103 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-18 |
14 lbs |
Decrease -94.2 % |
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Set 1 : 0x14
Set 2 : 0x12
Set 3 : 0x10
Set 1 : 0x26
Set 2 : 0x19
Set 3 : 0x16
Set 1 : 0x22
Set 2 : 0x16
Set 3 : 0x13
Set 1 : 5x23
Set 2 : 5x19
Set 3 : 5x15
Set 4 : 5x13
Set 1 : 5x28
Set 2 : 5x16
Set 3 : 5x13
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