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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-09-30 |
133.33 lbs |
2362 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-18 |
101.33 lbs |
Decrease -24.0 % |
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Set 1 : 30x12
Set 2 : 50x10
Set 3 : 65x10
Set 4 : 80x8
Set 1 : 50x10
Set 2 : 70x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 35x10
Set 2 : 50x10
Set 3 : 65x10
Set 4 : 80x10
Set 1 : 30x10
Set 2 : 50x10
Set 3 : 65x10
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 30.0x10
Set 2 : 50.0x10
Set 3 : 80.0x10
Set 4 : 80.0x10
Set 5 : 50.0x10
Set 6 : 30.0x10
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