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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-02-10 |
86.66 lbs |
2378 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-14 |
80 lbs |
Decrease -7.7 % |
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Set 1 : 45x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 70x10
Set 1 : 55x10
Set 2 : 60x10
Set 3 : 65x10
Set 4 : 70x10
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x12
Set 4 : 65x12
Set 1 : 45x12
Set 2 : 50x15
Set 3 : 55x12
Set 4 : 60x15
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