We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Half Deads Lat Flair 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-30 |
259.67 lbs |
1477 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-14 |
234.33 lbs |
Decrease -9.8 % |
|
Set 1 : 135x8
Set 2 : 155x8
Set 3 : 185x8
Set 4 : 185x8
Set 1 : 135.0x8
Set 2 : 155.0x8
Set 3 : 185.0x8
Set 4 : 185.0x8
Set 1 : 135x10
Set 2 : 155x8
Set 3 : 155x8
Set 4 : 155x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 205x8
Set 4 : 225x8
|
|
|
|