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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-09-25 |
80 lbs |
2419 Day(s) |
Last Date : |
1RM : |
Result |
2018-05-09 |
160 lbs |
Increase 100.0 % |
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Set 1 : 120x10
Set 2 : 100x10
Set 3 : 120x10
Set 4 : 120x8
Set 1 : 85x12
Set 2 : 120x10
Set 3 : 160x10
Set 4 : 180x10
Set 1 : 100x10
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 160x10
Set 1 : 100x12
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 180x8
Set 1 : 70x10
Set 2 : 100x10
Set 3 : 120x10
Set 4 : 140x10
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