Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2011-09-25 80 lbs 2419 Day(s)
Last Date : 1RM : Result
2018-05-09 160 lbs Increase 100.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2018-05-09

Set 1 : 120x10

Set 2 : 100x10

Set 3 : 120x10

Set 4 : 120x8


1RM: 160

2017-09-18

Set 1 : 85x12

Set 2 : 120x10

Set 3 : 160x10

Set 4 : 180x10


1RM: 240

2017-09-11

Set 1 : 100x10

Set 2 : 140x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2017-09-04

Set 1 : 100x12

Set 2 : 140x10

Set 3 : 160x10

Set 4 : 180x8


1RM: 228

2017-08-28

Set 1 : 70x10

Set 2 : 100x10

Set 3 : 120x10

Set 4 : 140x10


1RM: 186.66