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Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-23 |
53.33 lbs |
1476 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-06 |
46.66 lbs |
Decrease -12.5 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 35x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 30x10
Set 6 : 25x10
Set 1 : 30.0x10
Set 2 : 35.0x10
Set 3 : 40.0x10
Set 4 : 40.0x12
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