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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-04 |
69.66 lbs |
1809 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-17 |
77 lbs |
Increase 10.5 % |
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Set 1 : 45x12
Set 2 : 55x12
Set 3 : 55x9
Set 1 : 45x12
Set 2 : 55x12
Set 3 : 55x10
Set 1 : 55x12
Set 2 : 55x11
Set 3 : 55x7
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x9
Set 1 : 45x12
Set 2 : 45x11
Set 3 : 45x9
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