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Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
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This is a 6-day Split Training Program. The idea is to work a few body parts per workout session. The plan follows a PPL layout, meaning it's a Push, Pull and Leg workout for the first three days of the week and this is then repeated on days 4, 5 and 6.
The volume and a few exercises are changed on days 4, 5 and 6.
WORKOUT SCHEDULE
Day 1 - Monday: Upper Body Push. 7 exercises. 63-minute training session.
Day 2 - Tuesday: Upper Body Pull. 7 exercises and a 58-minute session.
Day 3 - Wednesday: Legs and Abs. 9 exercises and a 73-minute session.
Day 4 - Thursday: repeat day 1.
Day 5 - Friday: repeat day 2.
Day 6 - Saturday: repeat day 3
Day 7 - Sunday REST
Follow this training program for 8 to 12 weeks depending on your needs. Increase the resistance slightly once you're able to perform more than the suggested repetitions.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
