Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-01 122.66 lbs 1920 Day(s)
Last Date : 1RM : Result
2024-04-03 125.99 lbs Increase 2.7 %
Logs For : Machine Leg Extension

2024-04-03

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2023-12-15

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 93.33

2023-02-26

Set 1 : 70x16

Set 2 : 50x16

Set 3 : 60x13

Set 4 : 40x16

Set 5 : 40x16


1RM: 107.33

2023-02-06

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x9

Set 4 : 70x9


1RM: 106.66

2019-12-15

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 120x10

Set 4 : 120x10

Set 5 : 120x10

Set 6 : 110x12


1RM: 160