We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-01 |
122.66 lbs |
1920 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
125.99 lbs |
Increase 2.7 % |
|
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 70x16
Set 2 : 50x16
Set 3 : 60x13
Set 4 : 40x16
Set 5 : 40x16
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x9
Set 4 : 70x9
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 110x12
|
|
|
|