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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-12 |
486.66 lbs |
1740 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-15 |
330 lbs |
Decrease -32.2 % |
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Set 1 : 225x14
Set 2 : 225x12
Set 3 : 225x12
Set 1 : 135x14
Set 2 : 225x14
Set 3 : 225x13
Set 1 : 135x20
Set 2 : 225x10
Set 3 : 315x8
Set 4 : 315x6
Set 1 : 155x10
Set 2 : 235x10
Set 3 : 295x10
Set 4 : 335x10
Set 1 : 135x12
Set 2 : 225x12
Set 3 : 275x12
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