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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-07 |
247.5 lbs |
1592 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-15 |
337.5 lbs |
Increase 36.4 % |
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Set 1 : 225x15
Set 2 : 225x10
Set 3 : 225x9
Set 1 : 225x17
Set 2 : 225x11
Set 3 : 225x10
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
Set 1 : 285x20
Set 2 : 285x20
Set 3 : 285x20
Set 4 : 285x20
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