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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-01 |
62.99 lbs |
1920 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
135 lbs |
Increase 114.3 % |
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Set 1 : 90x15
Set 2 : 90x15
Set 1 : 95x14
Set 2 : 95x12
Set 3 : 95x12
Set 1 : 95x5
Set 2 : 70x13
Set 3 : 95x9
Set 4 : 70x18
Set 5 : 95x7
Set 6 : 70x14
Set 1 : 45x16
Set 2 : 45x11
Set 3 : 45x9
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 4 : 140x10
Set 5 : 140x10
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