Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-01 62.99 lbs 1920 Day(s)
Last Date : 1RM : Result
2024-04-03 135 lbs Increase 114.3 %
Logs For : Machine Seated Calf Raise

2024-04-03

Set 1 : 90x15

Set 2 : 90x15


1RM: 135

2023-12-15

Set 1 : 95x14

Set 2 : 95x12

Set 3 : 95x12


1RM: 139.33

2023-03-13

Set 1 : 95x5

Set 2 : 70x13

Set 3 : 95x9

Set 4 : 70x18

Set 5 : 95x7

Set 6 : 70x14


1RM: 123.5

2023-02-26

Set 1 : 45x16

Set 2 : 45x11

Set 3 : 45x9


1RM: 69

2019-12-15

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10

Set 4 : 140x10

Set 5 : 140x10


1RM: 186.66