Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-19 42 lbs 1 Day(s)
Last Date : 1RM : Result
2019-07-19 42 lbs Change 0.0 %
Logs For : Machine Leg Curl (Prone)

2019-07-19

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x8


1RM: 42