Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2024-01-01 20 lbs 1 Day(s)
Last Date : 1RM : Result
2024-01-01 20 lbs Change 0.0 %
Logs For : Cable Lateral Raise

2024-01-01

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x8

Set 4 : 10x9


1RM: 20