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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-30 |
189 lbs |
1829 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-01 |
196.33 lbs |
Increase 3.9 % |
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Set 1 : 135x8
Set 2 : 155x8
Set 3 : 155x8
Set 4 : 155x6
Set 1 : 135x6
Set 2 : 155x6
Set 3 : 165x6
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x8
Set 1 : 155x5
Set 2 : 155x5
Set 3 : 155x5
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 155x5
Set 4 : 155x5
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