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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-12 |
12.66 lbs |
1436 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-17 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x4
Set 1 : 0x12
Set 2 : 0x6
Set 3 : 0x0
Set 1 : 0x6
Set 2 : 0x6
Set 3 : 0x6
Set 1 : 0x8
Set 2 : 0x5
Set 3 : 0x4
Set 1 : 0x11
Set 2 : 0x11
Set 3 : 0x11
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