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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-08 |
76 lbs |
1761 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-01 |
76 lbs |
Change 0.0 % |
|
Set 1 : 55x8
Set 2 : 60x8
Set 3 : 55x7
Set 4 : 50x8
Set 1 : 55x10
Set 2 : 65x5
Set 3 : 35x12
Set 4 : 40x9
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x6
Set 1 : 35x12
Set 2 : 50x9
Set 3 : 60x6
Set 4 : 65x3
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 65x10
Set 4 : 70x9
Set 5 : 70x8
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