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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-31 |
133 lbs |
1818 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-22 |
126 lbs |
Decrease -5.3 % |
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Set 1 : 95x6
Set 2 : 105x6
Set 3 : 105x6
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x6
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x9
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x8
Set 1 : 115x4
Set 2 : 135x4
Set 3 : 135x4
Set 4 : 135x4
Set 5 : 135x4
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