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Training Progress : EZ Bar Close Grip Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-05 |
77 lbs |
1231 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-16 |
58.5 lbs |
Decrease -24.0 % |
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Set 1 : 45x9
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 45x12
Set 2 : 55x12
Set 3 : 55x12
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