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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-30 |
67.83 lbs |
1829 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-01 |
57 lbs |
Decrease -16.0 % |
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Set 1 : 35x8
Set 2 : 40x8
Set 3 : 45x8
Set 4 : 45x8
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 40x6
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 45x7
Set 4 : 50x6
Set 1 : 35x9
Set 2 : 35x6
Set 3 : 30x5
Set 1 : 35x10
Set 2 : 40x5
Set 3 : 35x7
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