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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-30 |
31.66 lbs |
1413 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-11 |
21 lbs |
Decrease -33.7 % |
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Set 1 : 15x12
Set 2 : 15x10
Set 3 : 15x12
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x9
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 20x12
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 25x10
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