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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-12-06 |
104.5 lbs |
1488 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-01 |
78 lbs |
Decrease -25.4 % |
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Set 1 : 65x6
Set 2 : 65x5
Set 3 : 65x4
Set 1 : 65x8
Set 2 : 85x3
Set 3 : 95x3
Set 4 : 95x3
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