Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-12-06 104.5 lbs 1488 Day(s)
Last Date : 1RM : Result
2024-01-01 78 lbs Decrease -25.4 %
Logs For : Barbell Military Press

2024-01-01

Set 1 : 65x6

Set 2 : 65x5

Set 3 : 65x4


1RM: 78

2019-12-06

Set 1 : 65x8

Set 2 : 85x3

Set 3 : 95x3

Set 4 : 95x3


1RM: 104.5