We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-02 |
56 lbs |
1826 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-01 |
42 lbs |
Decrease -25.0 % |
|
Set 1 : 25x8
Set 2 : 30x8
Set 3 : 35x6
Set 4 : 30x8
Set 1 : 25x12
Set 2 : 40x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 25x15
Set 2 : 35x12
Set 3 : 45x8
Set 4 : 45x5
Set 1 : 25x14
Set 2 : 35x14
Set 3 : 40x12
Set 4 : 45x5
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 40x6
Set 4 : 40x5
|
|
|
|