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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-02 |
189 lbs |
1830 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
125.99 lbs |
Decrease -33.3 % |
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Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 1 : 100x14
Set 2 : 100x12
Set 3 : 105x10
Set 4 : 135x5
Set 1 : 90x14
Set 2 : 100x12
Set 3 : 100x10
Set 1 : 90x12
Set 2 : 100x10
Set 3 : 100x8
Set 4 : 100x6
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
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