Training Progress : T Bar Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-02 189 lbs 1830 Day(s)
Last Date : 1RM : Result
2024-04-04 125.99 lbs Decrease -33.3 %
Logs For : T Bar Row

2024-04-04

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2023-12-06

Set 1 : 100x14

Set 2 : 100x12

Set 3 : 105x10

Set 4 : 135x5


1RM: 157.5

2023-11-24

Set 1 : 90x14

Set 2 : 100x12

Set 3 : 100x10


1RM: 140

2023-11-13

Set 1 : 90x12

Set 2 : 100x10

Set 3 : 100x8

Set 4 : 100x6


1RM: 133.33

2021-11-02

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91