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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-21 |
146.66 lbs |
884 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-20 |
105 lbs |
Decrease -28.4 % |
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Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15
Set 1 : 125x6
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 65x15
Set 2 : 95x12
Set 3 : 95x11
Set 4 : 100x10
Set 5 : 100x8
Set 6 : 100x7
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x11
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 95x10
Set 4 : 80x10
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